FOCUS&FUEL
ADHD & Executive Functions Coach

Talks & Workshops
Is your team fragmented, misaligned, and stuck in reactive work patterns?
Whether you're leading a team or running a business, Amy's engaging ready to use framework turns daily distractions into sustained productivity and measurable results.
Strategic Focus,
Delivered
Interactive workshops built for leadership teams navigating misalignment and inconsistent execution.
You'll discover
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Workflows that support focus
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Shared clarity that drives results
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Stronger alignment with less friction
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Brain-based strategies for sustainable performance
Topics
Translating cognitive science into simple, high-impact workflows.

Frictionless Flow
Mastering Communication for High-Performing Teams Eliminating communication bottlenecks for better execution and morale.

Deep Work
Architecting Environments for High-Stakes Output Designing a culture where deep focus—not distraction—is the default.

Sustainable Focus
Leveraging Biology to Prime Peak Performance
Optimize your cognitive energy and natural rhythms for consistent output without the burnout.

Universal Work Design
Preventing Cognitive Overload for Performance
Simple, cost effective ways to protect your mental capacity.

Flawless Start
Outsmart Procrastination: Science-Backed Strategies
Bridge the gap between ideas and execution - quiet the mental friction that keeps you from starting.

More On the Way
I am always researching and bringing cutting edge brain-based strategies to the table.
Real Stories. Real Results.
Strategic focus. By Design. It works for you too.
Come gather a toolkit backed by research in neuroscience, executive function theory, and workplace inclusion. Universal Work Design (UWD) offers a groundbreaking framework that reduces cognitive overload, enhances engagement, and drives productivity. In this interactive, solutions-driven session, you’ll gain hands-on experience with UWD’s three core principles: Fostering Engagement, Clear Communication, and Empowered Action. Whether you’re a coach, clinician, educator, parent, or professional with ADHD, this workshop will equip you with practical tools to build inclusive, high-performing environments where neurodivergent individuals—and everyone—can thrive.
Transform the way we support ADHD success!





