top of page
Screenshot 2026-04-13 at 8.43.42 PM.png

Talks & Workshops

Is your team fragmented, misaligned, and stuck in reactive work patterns?

Whether you're leading a team or running a business, Amy's engaging ready  to use framework turns daily distractions into sustained productivity and measurable results.

Strategic Focus,
Delivered

Interactive workshops built for leadership teams navigating misalignment and inconsistent execution.

 

You'll discover

  • Workflows that support focus

  • Shared clarity that drives results

  • Stronger alignment with less friction

  • Brain-based strategies for sustainable performance

Topics

Translating cognitive science into simple, high-impact workflows.

Minimal Desk Flatlay

Frictionless Flow

Mastering Communication for High-Performing Teams Eliminating communication bottlenecks for better execution and morale.​

Minimal Work Desk_edited.jpg

Deep Work

Architecting Environments for High-Stakes Output Designing a culture where deep focus—not distraction—is the default.

Tablet & Coffee_edited.jpg

Sustainable Focus

Leveraging Biology to Prime Peak Performance

Optimize your cognitive energy and natural rhythms for consistent output without the burnout.

Minimal Workspace Setup

Universal Work Design

Preventing Cognitive Overload for Performance

Simple, cost effective ways to protect your mental capacity. 

Screenshot 2026-04-13 at 8.45_edited.jpg

Flawless Start

Outsmart Procrastination: Science-Backed Strategies

Bridge the gap between ideas and execution - quiet the mental friction that keeps you from starting.

Coming Soon Banner

More On the Way

I am always researching and bringing cutting edge brain-based strategies to the table.

Real Stories. Real Results.

Strategic focus. By Design. It works for you too. 

Interested in learning more?

Let's chat.

Thanks for submitting!

  • Instagram
  • LinkedIn

"As part of a business start-up for neurodivergent clients, I had the good fortune of witnessing Amy successfully engage a unique audience. Inspired by a curriculum she developed, Amy led interactive workshops where she would articulately challenge her audience to be vulnerable, to tap into a fledgling growth mindset, and most importantly, to laugh. Amy has a keen sense of the changing needs of her audiences and can adeptly adapt her presentation in order to deliver a well-crafted message. Amy is one of those presenters who can make each individual feel connected to the moment through her eye contact, smile, and genuine affect."

Carolyn Berenson, M.Ed.; Instructional Designer

ADHD2025_edited.jpg

Come gather a toolkit backed by research in neuroscience, executive function theory, and workplace inclusion. Universal Work Design (UWD) offers a groundbreaking framework that reduces cognitive overload, enhances engagement, and drives productivity. In this interactive, solutions-driven session, you’ll gain hands-on experience with UWD’s three core principles: Fostering Engagement, Clear Communication, and Empowered Action. Whether you’re a coach, clinician, educator, parent, or professional with ADHD, this workshop will equip you with practical tools to build inclusive, high-performing environments where neurodivergent individuals—and everyone—can thrive.

 

Transform the way we support ADHD success! 

Important Note: At Focus & Fuel, we want to empower you with the information in our coaching content. But remember, it's not a replacement for professional medical advice. Our coach, while highly qualified, isn't a licensed healthcare provider. ​

 

Health first! If you have any concerns, always chat with your doctor before making any changes.

Focus & Fuel logo

FOCUS & FUEL

Coaching for Motivated People with ADHD

  • Instagram
  • LinkedIn
bottom of page