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AMY HAGE

When You Stop Reacting —Momentum Flows.

I equip leader and teams to trade daily chaos for Strategic Focus. By Design.

Designed to regain your bandwidth, my Universal Work Design (UWD) framework, moves you from busy to effective.

Creator of UWD • Nationwide Speaker • Performance Strategist

Reclaim energy. Reduce friction. Drive results.

Whether you're serving others, leading a team, or running a business, I offer coaching, speaking, and training that turns sustained productivity into measurable bottom-line results.

Keynotes & Workshops

Strategic Focus, Delivered.

My Universal Work Design (UWD) framework is brought to life through high-impact sessions translating cognitive science into simple, low-cost workflow strategies.

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Frictionless Flow

Mastering Communication for High-Performing Teams Eliminate the digital noise and communication bottlenecks that stall execution and drain team morale.

Sustainable Focus

Leveraging Biology to Prime Peak Performance

Optimize your team’s cognitive energy and natural rhythms to achieve consistent output without the burnout.

Flawless Start

Science-Backed Strategies to Outsmart Procrastination Shorten the gap between strategy and execution by learning how to quiet the mental friction that keeps you from starting.

The Deep Work Dividend

Architecting Environments for High-Stakes Output Reclaim hours of productive time by designing a culture where deep focus—not distraction—is the default.

Topics

Real Stories. Real Results.

Strategic focus. By Design. It works for your industry too.

"Big impact! I was busy but barely getting ahead. Once I stopped blaming 'laziness' for my mental fatigue and protected my brainpower for high-impact tasks, everything changed. I’m no longer spinning my wheels—my effort actually counts."

Eliza H, University Professor

"Until Amy’s workshop, I was exhausted by digital noise. By pivoting to simpler and clearer communication, I now lead clients to exactly what’s needed—saving me hours of unnecessary back-and-forth."

Rick P, Financial Advisor

"I used to crash by midday, but Amy’s strategies help me recharge on the fly. It’s a logical shift that she makes simple. Instead of running on fumes, I now handle back-to-back appointments with ease and provide consistent care for my patients all day long."

Matt R, Family Practioner

"As part of a business start-up for neurodivergent clients, I had the good fortune of witnessing Amy successfully engage a unique audience. Inspired by a curriculum she developed, Amy led interactive workshops where she would articulately challenge her audience to be vulnerable, to tap into a fledgling growth mindset, and most importantly, to laugh. Amy has a keen sense of the changing needs of her audiences and can adeptly adapt her presentation in order to deliver a well-crafted message. Amy is one of those presenters who can make each individual feel connected to the moment through her eye contact, smile, and genuine affect."

Carolyn Berenson, M.Ed.; Instructional Designer

Universal Work Design (UWD)

Translating cognitive science into executable workflow efficiency.

Connection by Design

Trading burnout for engagement that powers the bottom-line.

Jane Doe

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Communication by Design

Replacing "fires" with clear, impactful communication.

Attention by Design

Pivoting from willpower to environments that protect focus.

Bring UWD to Your Stage

Frictionless Flow: Mastering Communication for High-Performing Teams
Sustainable Focus: Leveraging Biology to Prime Peak Performance
Flawless Start: Science-Backed Strategies to Outsmart Procrastination
Deep Work Dividend: Architecting Environments for High-Stakes Output

Come gather a toolkit backed by research in neuroscience, executive function theory, and workplace inclusion. Universal Work Design (UWD) offers a groundbreaking framework that reduces cognitive overload, enhances engagement, and drives productivity. In this interactive, solutions-driven session, you’ll gain hands-on experience with UWD’s three core principles: Fostering Engagement, Clear Communication, and Empowered Action. Whether you’re a coach, clinician, educator, parent, or professional with ADHD, this workshop will equip you with practical tools to build inclusive, high-performing environments where neurodivergent individuals—and everyone—can thrive.

Transform the way we support ADHD success!