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Sports Shoes


Train Your Brain​


Three 50-Minute

Move It Sessions

"Amy helps me understand the science of ADHD. Understanding myself feels good and helps me move forward. It is especially helpful in my relationships and not always feeling like I have to play catch up." —R.B.

Train Your Brain for Focus: Dopamine Routine

Stuck in a mental muddle? Thoughts ping-ponging like a caffeinated kangaroo? You know exercise helps, but who has time for that?

Guess what? Exercise isn't just for beach bods. It's dopamine rocket fuel for your brain! Train Your Brain isn't about boring workouts. It's about unlocking your focus and making movement your tool for sharper thinking, calmer clarity, and even taming your ADHD's wild side.

Three 50-minute Brain-boosting Sessions
  • Movement Quiz: Ditch the one-size-fits-all and uncover your unique goals and roadblocks. We'll build a plan that works for you.

  • Dopamine Routine: We'll crack the code on how exercise supercharges your focus and calms your ADHD. We'll craft a flexible plan that fits your style.

  • Customized Movement Plan: Get pumped about moving! We'll find activities you actually enjoy that boost your brainpower, like dancing, rock climbing, or nature walks.

Bonus Brainpower Boosters:
  • MIX-N-MATCH Exercise Booklet: Keep things fresh and fun.

  • FLEX PLAN: Easily adjust your routine with ease.

  • MY WINS Template: Track your progress and celebrate your mental victories.

Leave brain fog behind. Unleash your focus fireworks. Feel sharper, calmer, and ready to conquer any challenge.

Let's do it!

Free 30-minute Consultation Call

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