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Hello, 

I'm Amy, Certified ADHD Coach

Is your brain WIRED TO WANDER? You’re not alone. As a certified ADHD coach, I help amazing professionals with ADHD, like you, get through their day with confidence and ease.


Forget productivity hacks. The ADHD scramble ends with self-compassion, elevated strengths, and making tiny tweaks that fuel your focus. That's why I founded Focus & Fuel, an ADHD coaching program for professionals and executives centered on brain science that improves productivity.

Move from overwhelm to clarity, stress to resilience, and doubt to confidence with personalized ADHD coaching, conveniently offered online.

Let's rewrite your ADHD narrative together!

"Thanks to Focus & Fuel, I am clearer about what I want and am able to communicate it." —B. H.

"I now have the tools to quiet my brain and actually give myself permission to reset." —M. M.

 

"I have learned to be realistic about what I can accomplish in a day and how to balance it with how I feel that day and what uncertainties might come my way." —P. G.

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Amy Hage headshot

Sound Familiar?

Your brain moves FAST.

It dreams up amazing ideas.

Is it hard to make them happen or

know which ones to pursue?

Some days feel like a SCRAMBLE.

You've got lots on your plate.

Do you meander through some days,

lose track of time and even your belongings?

We can help you THRIVE professionally every day.

Yes, EVERY day.

You'll get clarity on how ADHD works for you,

how it distracts you, and find focus tricks that stick.

 

Client Testimonials

Works for Me

I learned what works for me and what has been tripping me up. Amy helped me discover techniques that work specifically for me.

Audry

Lab Technician

Works for Me

I learned what works for me and what has been tripping me up. Amy helped me discover techniques that work specifically for me.

Audry

Lab Technician

CERTIFICATIONS & AFFILIATIONS

Univeristy of San Francisco logo
University of New Hampshire logo
CHADD logo
ACO ADHD Coaches Organization logo
University of Pennsylvania logo
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